In 100 g (Grams) of Beans, kidney, red, mature seeds, raw there is 0.358 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Beans, kidney, red, mature seeds, raw.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Beans, kidney, red, mature seeds, raw

Beans, kidney, red, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, raw are listed below.

Water	11.75 g	11.75%
Energy (calorie)	337 kcal
Energy (joule)	1408 kJ
Protein	22.53 g	22.53%
Total lipid (fat)	1.06 g	1.06%
Ash	3.37 g	3.37%
Carbohydrate, by difference	61.29 g	61.29%
Fiber, total dietary	15.2 g	15.2%
Sugars, total	2.1 g	2.1%
Calcium, Ca	83 mg	0.08%
Iron, Fe	6.69 mg	0.01%
Magnesium, Mg	138 mg	0.14%
Phosphorus, P	406 mg	0.41%
Potassium, K	1359 mg	1.36%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.79 mg
Copper, Cu	0.699 mg
Manganese, Mn	1.111 mg
Selenium, Se	3.2 µg
Fluoride, F	2.2 µg

Nutrients in Beans, kidney, red, mature seeds, raw